Nerrida's weekly tip 2

Nerrida's Tip.

TIP:  Understand the labels.

A product labelled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging. Anything with more than about 20 grams of sugar is not good, in fact I never go over 15grams. Check out some of those 'healthy' yoghurts.....