TODAY'S TIP
TIP: Don't starve yourself !
WHY?
- Slows your metabolism - take calories too low and the body will respond by slowing down to conserve energy.
2. You'll lose in lean muscle mass which is your calorie burning engine.
3. It will intensify your obsession with food (Think about it - you're already thinking about food and you'll cave in and then over-eat).
We should be eating no less then 10 times our body weight in calories. Go here to work out your ideal calorie intake.
I can see why since you have done such a good job of making it interesting.
ReplyDeleteProactol Plus
This is my first time i visit here and I found so many interesting stuff in your blog especially it's discussion, thank you.
ReplyDeleteWendy Benson