Friday, March 25, 2011

Weightloss tip 14

TIP: Don't starve yourself !

  1. Slows your metabolism - take calories too low and the body will respond by slowing down to conserve energy.
2.  You'll lose in lean muscle mass  which is your calorie burning engine.

3.   It will intensify your obsession with food (Think about it - you're already thinking about food and you'll cave in and then over-eat).

We should be eating no less then 10 times our body weight in calories. Go here to work out your ideal calorie intake.


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