Tuesday, March 15, 2011

Weightloss tip 8

OK, so you know now that white 'refined' flour is just like sugar to your pancreas, which produces insulin and eventaully wears it out.....diabetes results.

What's this got to do with me losing weight, you say?

 Here's your next tip:

Insulin promotes the storage of fat, making way for rapid weight gain.

Yep, that's right....if you are eating sugar and/or white flour, you are paving the way for weight gain and will find it much harder to lose weight if you don't make some changes to your shopping list.

So what to do next....

See Thursdays tip.

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