TIP OF THE DAY:
This tip is a good one to followon from yesterday's about having a long term plan.
TIP: Set small achievable goals that build momentum. While long term goals are important, short term goals give you mini successes throughout your journey to get in shape.
SO...what mini goal can you set yourself? Maybe join a tennis group & play once a week, or buy yourself a pedometer and set a goal of walking 5000 steps per day, or even to lose 500gms in a week. And don't forget to reward yourself - this is important too with a massage or a new hairstyle maybe - it doesn't have to be food. If you're not sure what goal to set - ask someone for help or to set it for you (making sure its realistic).
REMEMBER:
A journey of 1000 miles begins with one step.
Have a healthy day!
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