Monday, March 7, 2011

Weightloss tip 3

Sorry you didn't get your tips over the weekend girls - computer troubles again ..... but here's today's tip sent off bright and earlyIt's a good one to start the new week off.

Quote from The Biggest Loser trainer: "If you fail to plan, you pretty much plan to fail....."
TIP: Have a long-term plan.  Don't tell yourself, I must do this today and I must do that this week... Get real!..... Plan your menu, write a shopping list each week so you have healthy snacks on hand in case the hungries hit, and get moving...walk, vacuum (LOL), run to the letter box 10 times & get the letters one at a time - anything but sit in that computer chair. Start a new habit that gets you moving every day.

Have some fun with it!

If you have any tips, leave us a comment here on the blog & remember, this week we are celebrating one month of the new you - make it a good one!


  1. This is one of my favourite quotes, I'm not sure where it originated from...
    "Nothing tastes as good as being slim feels"

  2. I'd have to agree with that Beckie, having had a 'taste' of it this week (LOL). Pardon, the pathetic pun.

  3. Love that cartoon - gave me a much needed giggle!

  4. Good - hope everything is OK Penny?


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