Weightloss tip 5

TIP OF THE DAY:

We've been talking about goal setting this week and how to achieve them. This means making some changes but doing it at an achievable pace.

TIP: When making changes towards your weightloss goals, don't become overwhelmed by trying to do too many new things at once.  Make a new change every 7 days & give complete focus to that.  This way you will be compiling a new healthier lifestyle that will become 2nd nature over the long-term.

So, here's a few suggestions but remember, just one at a time:

• Eat at least 2 pieces of fruit per day
• Cut down on sugar - no cookies for morning tea (have a piece of fruit instead)
• Don't eat after 8pm
• Take the stairs instead of the lift
• Discover a new salad recipe & add it to your weekly meal plan
• Cut white bread & try wholemeal
• Take advantage of frozen packet meals such as Healthy Choice
• Discover & use a new soup recipe
• Drink water instead of juice.

Can you come up with any others? Leave us your suggestion.