Thursday, March 10, 2011

Weightloss tip 5

We've been talking about goal setting this week and how to achieve them. This means making some changes but doing it at an achievable pace.

TIP: When making changes towards your weightloss goals, don't become overwhelmed by trying to do too many new things at once.  Make a new change every 7 days & give complete focus to that.  This way you will be compiling a new healthier lifestyle that will become 2nd nature over the long-term.

So, here's a few suggestions but remember, just one at a time:
  • Eat at least 2 pieces of fruit per day
  • Cut down on sugar - no cookies for morning tea (have a piece of fruit instead)
  • Don't eat after 8pm
  • Take the stairs instead of the lift
  • Discover a new salad recipe & add it to your weekly meal plan
  • Cut white bread & try wholemeal
  • Take advantage of frozen packet meals such as Healthy Choice
  • Discover & use a new soup recipe
  • Drink water instead of juice.
Can you come up with any others? Leave us your suggestion.

1 comment:

  1. Thanks for the tips girls, thinks It might help!
    had a bad week this week! Havent done a post as have had a son home with knee injury and a bit stressed I think! am going for a walk shortly though!!thanks for your continued support!


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