Friday, March 11, 2011

Weightloss tip

TIP OF THE DAY:
A few girls have reported no weight loss this week, so perhaps today's tip may help?
TIP: Keep a food journal every day for a week. Review the results daily and see where you are eating foods that are keeping you from losing weight.
Here is an easy-reference calorie counter - you might like to just make sure that what you are eating really does add up to the right amount for you. 
Remember:
You must eat less kilojoules than you use in energy in order to lose weight.

1 comment:

  1. New Diet Taps into Pioneering Idea to Help Dieters LOSE 23 Pounds within Just 21 Days!

    ReplyDelete

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