Friday, March 11, 2011

Weightloss tip

A few girls have reported no weight loss this week, so perhaps today's tip may help?
TIP: Keep a food journal every day for a week. Review the results daily and see where you are eating foods that are keeping you from losing weight.
Here is an easy-reference calorie counter - you might like to just make sure that what you are eating really does add up to the right amount for you. 
You must eat less kilojoules than you use in energy in order to lose weight.

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