Weightloss tip

TIP OF THE DAY:
A few girls have reported no weight loss this week, so perhaps today's tip may help?

TIP: Keep a food journal every day for a week. Review the results daily and see where you are eating foods that are keeping you from losing weight.

Here is an easy-reference calorie counter - you might like to just make sure that what you are eating really does add up to the right amount for you. 

Remember:

You must eat less kilojoules than you use in energy in order to lose weight.