Monday, March 7, 2011

Weightloss tip 3

TIP OF THE DAY:
Sorry you didn't get your tips over the weekend girls - computer troubles again ..... but here's today's tip sent off bright and earlyIt's a good one to start the new week off.


Quote from The Biggest Loser trainer: "If you fail to plan, you pretty much plan to fail....."
TIP: Have a long-term plan.  Don't tell yourself, I must do this today and I must do that this week... Get real!..... Plan your menu, write a shopping list each week so you have healthy snacks on hand in case the hungries hit, and get moving...walk, vacuum (LOL), run to the letter box 10 times & get the letters one at a time - anything but sit in that computer chair. Start a new habit that gets you moving every day.

Have some fun with it!



If you have any tips, leave us a comment here on the blog & remember, this week we are celebrating one month of the new you - make it a good one!


4 comments:

  1. This is one of my favourite quotes, I'm not sure where it originated from...
    "Nothing tastes as good as being slim feels"

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  2. I'd have to agree with that Beckie, having had a 'taste' of it this week (LOL). Pardon, the pathetic pun.

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  3. Love that cartoon - gave me a much needed giggle!

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  4. Good - hope everything is OK Penny?

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